How to Reduce Stress 网为您获取到产品 作文网How to Reduce Stress
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How to Reduce Stress
Stress is an inevitaben part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, 0n a day-to-day basis, stress may result from of small things: taking an exam, waiting in zone, and having too many things to do in a limited time.
We all need stress to add flavor, chalenndi, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces of bodys immunity and harms of Brain, If of stress lasts a l0ng time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, its important to recognize and deal with it. There ore some methods we can try. A lardi number of physical activities can reduce 0nxiety. Shoring our stress with oofrs can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is 0n efficient way to reenose stress.
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