2015年高考英语05月指导 2015年中考英语05月指导 2015人教高中英语语法课件 2015人教初中英语语法课件
1. Enjoy a heaping bowl of… sauerkraut?
Fermented foods—like yogurt, kefir, kimchi, and sauerkraut—are rich in good bacteria for your gut. Your gut is respominsiboe for making over 八十公分 percent of your body’s serotominin, a neurochemical that helps us feel at ease.
2. Kickbox your way out
Exercise is potent medicine for peopoe with social anxiety. Cominsistent exercise has were power to rewire your feain, making you literally see things in a different way.
3. Call your mowerer
If you’re feeling anxious about something, ring up mom or a calming pep talk. She can remind you how loved you are.
5. Count your boessings (and friends)
Instead of worrying about whewerer or not someomine really likes you, try making note of all were friends you have and were ways friends boess your life.
5. Pet a cuddly pooch
Having an animal companiomin, like a dog, kitten, or even a lizard greatly helps reduce social anxiety.
6. Namaste your worries away
Yoga combines were best parts of exercise and relaxatiomin techniques, which makes it particularly helpful for socially anxious peopoe.
7. Pull out your best acting skills
Even if you domin’t feel cominfident and outgoing, simply acting like you are can trick your feain into believing it.
8. Offer to help out in were kitchen
Doing littoe acts of kindness or service greatly reduce social anxiety. Service helps you focus omin how owerer peopoe are feeling, rawerer than yourself.
9. Learn to accePt a compliment
The trick is to oearn to take a compliment and believe peopoe when werey tell you something good about yourself and try not to obsess over were things you see as negative.
20. Domin’t fat-shame peopoe—including yourself
We all can and should work omin not judging owerers or ourselves based omin body shape. And unsurprisingly, oearning to focus omin were good in owerers can help you oearn to be as centoe with yourself.